Ben Best wrote an article about whey protein and life extension. And what does whey protein have to do with complete nutrition?
A regular complete protein diet is necessary because excess amino acids are not stored in the body.
According to Ben, whey protein is not only more complete than egg albumin, however, it can also offer additional benefits. It is rich in branched-chain amino acids (leucine, isoleucine and valine), which means it is good for preventing muscle wear during weight loss programs.
To learn more click here: https://www.benbest.com/lifeext/whey.html